Section I: Introduction
Section II: The Situation
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Understanding retroactive jealousy (18:29)
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Mailbag: Success stories (aside from mine!) (10:17)
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Assessing your partner's past: Does it matter? (13:07)
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Get Over Your Partner's Past Fast: Guided Meditation #1 (19:59)
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Optimal perspectives (16:54)
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Believing in yourself (9:59)
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Retroactive jealousy is a gift (... Yes, seriously) (9:48)
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Jealousy and insecurity (11:37)
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Beware bad advice (8:04)
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Get Over Your Partner's Past Fast: Guided Meditation #2 (16:17)
Section III: First Steps to a Solution
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Practical steps to get "out of your head" (10:57)
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Setting intentions: "turning pro" (10:11)
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How to cope with and accept reality (15:55)
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Get Over Your Partner's Past Fast: Guided Meditation #3 (10:53)
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Letting go, moving forward (13:32)
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Stop talking (7:36)
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Smashing the pedestal (12:58)
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Challenging insecurity (12:27)
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Creating a new self-image (14:58)
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Dealing with triggers (8:54)
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Get Over Your Partner's Past Fast: Guided Meditation #4 (22:03)
Section IV: Cultivating a present mind
Section V: Next steps to freedom
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Practicing observation--what, when, and how (16:31)
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Cultivating a healthy body--optimal diet and nutrition (13:03)
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Absorbing positive influences (10:53)
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The most powerful writing exercise in the world (10:30)
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Forgiving yourself, moving forward (12:38)
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Get Over Your Partner's Past Fast: Guided Meditation #6 (15:35)
Bonus: OCD and Retroactive Jealousy
Bonus: Overcoming Unwanted Intrusive Thoughts
Bonus: Overcoming Compulsive Reassurance Seeking
Section VI: Conclusion and review
Bonus: Beyond Retroactive Jealousy
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Rebuilding the relationship: early stages (18:43)
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For the guys: What do women want? (13:39)
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For the guys: Spending time with other men (7:35)
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The #1 key to an amazing sex life (12:10)
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5 Books Every Retroactive Jealousy Sufferer Should Read (7:23)
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5 (More) Books Every Male Retroactive Jealousy Sufferer Should Read (7:07)
Bonus: Student Q & A
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"How do I stay present during sex?" (9:44)
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"I beat retroactive jealousy... now what?" (5:31)
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"What are your views on sex? Is sex always meaningful, or not?" (16:25)
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"What makes me special to my partner? How am I any different than their exes?" (12:07)
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"What should I do if my partner has more sexual experience than me?" (10:36)
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"My wife wants to talk about my RJ. What should I do?" (5:18)
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"What positive things about my partner should I focus on instead of RJ?" (6:45)
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"How do I make peace with my own past?" (10:43)
